View Workout (Alexander Samaha)
400's on the Track
October 18, 2010 (Morning)
Exercise Type: Run
Weather: ...
Comments:
Really love/hate these track workouts. Love because I can feel myself getting faster, but hate because I hate sprinting and intervals. Was still exhausted from Prep, but once I started I seemed to be fine. I did four, 400 meter sprints and when I finished I felt like I had a bunch left in me (although I did push my hardest) Ready for St. James.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 0:00 | |||
| 1.2 Miles | Warmup | |||
| 0.25 Miles | Interval | |||
| 0.25 Miles | Interval | |||
| 0.25 Miles | Interval | |||
| 0.25 Miles | Interval | |||
| 1.2 Miles | Cooldown |