View Workout (Alexander Samaha)
Recovery to Rock Creek and Back
October 20, 2010 (Morning)
Exercise Type: Run
Weather: uhh i have no idea.
Comments:
Ran with Julia and Cori for most of the run...felt really stiff although I stretched alot after the meet yesterday and before I ran....whatever...slower pace than what I wanted it to be, but after stretching at a stoplight, my pace increased significantly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.7 Miles | Recovery |