View Workout (Jodie Berseth)
(Untitled)
October 21, 2010 (Morning)
Exercise Type: Elliptical
Comments:
I did the elliptical this morning and then power walked this afternoon. I lifted some weights too. I kinda kicked ass on the elliptical this a.m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.91 Miles | 1:54:00 | |||
| 24.0 Kilometers | 1:10:00 | 4:41 / Mile | Hills | |
| 3.0 Miles | 44:00 | 14:40 / Mile | Interval |