View Workout (Natalia Torres)
Speed w/Intervals
October 21, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Kilometers | 55:00 | |||
| 1.0 Kilometers | 10:00 | 10:00 / Kilometer | Warmup | |
| 6.0 Kilometers | 35:00 | 5:50 / Kilometer | Speed | |
| 0.72 Kilometers | 8:00 | 11:06 / Kilometer | Recovery | |
| 0.18 Kilometers | 2:00 | 11:06 / Kilometer | Cooldown |