View Workout (Camille McKeon)
WOL Track
October 20, 2010 (Night)
Exercise Type: Run
Weather: 70's
Comments:
warmup, dynamics
5 mile run at 9:30 pace
4x200 at 58 secs, easy 200 in between
.13-.55/.13-.54/.13-.53/.13-.50
.13-2.00/.13-1:50/.13-1:50/.13-1:50
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.77 Miles | 1:14:08 | |||
| 1.73 Miles | 16:14 | 9:23 / Mile | Warmup | |
| 5.0 Miles | 46:53 | 9:22 / Mile | ||
| 0.52 Miles | 3:31 | 6:45 / Mile | ||
| 0.52 Miles | 7:30 | 14:25 / Mile |