View Workout (Natalia Cabrera)
Michigan
October 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm-up, 1 mile hard (5:44), 200m jog, 1 mile tempo (6:34), 200m jog, 1200m hard (4:17), 200m jog, 1 mile tempo (6:24), 200m jog, 800m hard (2:44), 200m jog, 1 mile tempo (6:28), 200m jog, 400m hard (75). Thank goodness we didn't have to do a final tempo mile, that would suck. 300m jog then 1 mile barefoot around field and 1 mile back to veale.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.43 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 13 2A | ||
| 2.5 Miles | Interval | Mizuno Wave Rider 13 2A | ||
| 3.0 Miles | Tempo | Mizuno Wave Rider 13 2A | ||
| 1500.0 Meters | Recovery | Mizuno Wave Rider 13 2A | ||
| 2.0 Miles | Cooldown | Mizuno Wave Rider 13 2A |