View Workout (Matt Bylis)
4 mile repeats on course
October 20, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 12:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Nike Air Pegasus+ 27 (New) |
| 4.0 Miles | Interval | Nike Air Pegasus+ 27 (New) | ||
| 1.0 Miles | Cooldown | Nike Air Pegasus+ 27 (New) |