View Workout (ric Benzing)
(Untitled)
October 21, 2010 (Morning)
Exercise Type: Run
Comments:
chilly run on the way out...warmed up on the way back...old highway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:40:02 | |||
| 1.0 Miles | 10:30 | 10:30 / Mile | Warmup | |
| 9.1 Miles | 1:29:32 | 9:50 / Mile | Long |