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October 21, 2010 (Morning)
Exercise Type: Run
Comments:
Normal NP Lee SP loop w/ Grogan and FP. It is .2 mi. longer b/c of construction.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 46:05 | 7:18 / Mile | Asics Gel Nimbus 12 (b&w) |