View Workout (lawrence smith)
10 Mile Course
October 20, 2010 (Morning)
Exercise Type: Run
Comments:
Ace Brace, 2 Aleve , cup red bull, and a gel pack on the last 2 mi. Cammelback First 6 slower but last two at under 12 Min pace. No footburn until 9 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 2:03:00 | 12:18 / Mile | Sacony |