View Workout (Andrew Sorenson)
5x(1200m w/600m jog)
October 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 50, Sunny, Gusty
Comments:
4:12(3:06), 4:16(3:11), 4:16(3:15), 4:16(3:18), 4:15(3:02)
AVG: 4:15(3:10)
Noon - Decent effort, fairly consistent. Right hip/hamstring still a little tender.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:15 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Newton Sir Isaacs |
| 5.62 Miles | 37:07 | 6:36 / Mile | Interval | Newton Sir Isaacs |
| 1.88 Miles | 13:38 | 7:15 / Mile | Cooldown | Newton Sir Isaacs |