View Workout (Jarred Cornfield)
15:35 5k!
October 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice and Sunny
Comments:
Did a 5k time trial on the track today against all the other non top 7 guys.
30 minutes of warming up and cooling down
5k time trial 15:35
mile splits were about 5:06-4:59-4:58 or so
New PR, didn't feel amazing but had a good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 45:35 | |||
| 5.0 Kilometers | 15:35 | 5:00 / Mile | Race | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Nike Air Pegasus (Freshman - Liberty XC) |