View Workout (Jarred Cornfield)
Wow Sam
October 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny again
Comments:
Ran for 70 minutes then hopped in and did two laps of pacing for the top seven guys during their mile repeats. I ran a lap with Sam and then a lap with Josh Edmonds on their last rep. Sams workout was crazy, he did 6x1mile on 7:30 rest and he did them at 4:46-4:40-4:35-4:29-4:21-4:19...it was nuts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:12:38 | |||
| 10.5 Miles | 1:10:23 | 6:42 / Mile | Easy | Nike Air Pegasus (Freshman - Liberty XC) |
| 0.5 Miles | 2:15 | 4:30 / Mile | Race | Nike Air Pegasus (Freshman - Liberty XC) |