View Workout (Edward Scioli)
Lunch time run
October 21, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Tried to hold pace. IT band is feeling better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Steady State |