View Workout (Ryan Cox)
5 corners + rape trail
October 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 71 sunny
Comments:
4 x 100m strides. Felt good. I am starting to feel stronger.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:00:59 | |||
| 8.5 Miles | 1:00:59 | 7:10 / Mile | Nike Pegasus 27 | |
| 400.0 Meters | Nike Pegasus 27 |