View Workout (John Fritz)
Double Kensington
October 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran a double Kensington loop. Also did abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Red Shoes | ||
| 3.0 Miles | Easy | Red Shoes |