View Workout (Steve Childres)
Work out
October 21, 2010 (Morning)
Exercise Type: Run
Comments:
20 minutes at race pace
5 minutes off
5 minutes on
2 minutes off
5 minutes on
Hit almost 5.5 total
5:30's for mike pace
Felt ehh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:03:00 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | Asics DS Trainers |
| 7.0 Miles | 38:00 | 5:25 / Mile | Fartlek | Nike Streak |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Streak |