View Workout (Michael Merkle)
last home meet 2010
October 21, 2010 (Afternoon)
Exercise Type: Run
Weather: cool; windy
Comments:
home course, hills and turns
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:55 | 6:44 / Mile | Race | nike new balance 400 |