View Workout (Jillian Swisher)
woohoo
October 21, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline | ||
| 2.0 Miles | Easy | Brooks Adrenaline | ||
| 400.0 Meters | Brooks Adrenaline | |||
| 0.5 Miles | Cooldown | Brooks Adrenaline |