View Workout (Jarred Cornfield)
Easy day
October 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Calfs are sorreee
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.93 Miles | 1:02:43 | |||
| 9.5 Miles | 1:02:43 | 6:36 / Mile | Easy | Nike Air Pegasus (Freshman - Liberty XC) |
| 700.0 Meters | Speed | Nike Air Pegasus (Freshman - Liberty XC) |