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Quick Run

October 21, 2010 (Afternoon)

Exercise Type: Run

Weather: Cooler long sleeve weather but enjoyable run overall

Comments:
I slept in again so I ran after Thermo Recitation again. Pretty enjoyable run in two stages. I did four with Blaire and kind of with Bobby and Andrea. Then went out for another 6 with Austin and Corey Williams. Went pretty well. My legs are pretty sore from the workout but I feel good. I ran pretty slow which was good I think. We have another workout tomorrow so we'll see how that goes.
Hybrid between the statics to catch what was sore on me, roll, hurdles, hips, ankle stuff, 8x40 abs, pushups, pullups and dips, ankle stuff.
Slept: 9 hours
RHR: 40