View Workout (Coach Fortney)
Panther Creek
October 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 70/sunny
Comments:
we went out to Panther Creek for a course run through this evening. we did 45 minutes of easy running and some stretching. nice day...
4pm
70
169
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:44 | 8:08 / Mile | Easy |