View Workout (Madolyn Smith)
Panther Creek
October 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran the new apollo course easy, then ran out on the trails some. My hips were a little sore and tight but other than that i felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:20 | 8:14 / Mile | Asics GT-2150 |