View Workout (Ryan Miller)
Regional Meet
October 21, 2010 (Morning)
Exercise Type: Run
Weather: 61
Comments:
1st mile-5:55
2nd mile- 12:22
terrible race
"We came that close, all for nothing"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 18:51 | |||
| 3.0 Miles | Warmup | Nike shoes | ||
| 5.0 Kilometers | 18:51 | 6:04 / Mile | Training | Nike shoes |