View Workout (Tim Hall)
spin class
October 21, 2010 (Afternoon)
Exercise Type: Other
Weather: indoor
Comments:
went to Drew's cycling class today. nice workout, calves got a good burn. needed a day off my feet. think i'm gonna skip huntsville and run a marathon at Virginia beach with squeak. this is good bc i can ease more into the training instead of pushing it each week, especially on the long runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |