View Workout (Vernon O'Toole)
Powell Butte
October 21, 2010 (Morning)
Exercise Type: Run
Weather: Warm clouds/sun
Comments:
Outer loop, meadow loop and two upper orchard loops.
Hard getting going, legs and lungs a bit stiff after yesterday's hard tempo. Picked up the pace a bit for the last two miles or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 47:36 | 7:36 / Mile | Steady State | Pegasus |