View Workout (Alexander Samaha)
The Sacred Leaf Catching Grounda
October 21, 2010 (Morning)
Exercise Type: Run
Weather: beautiful
Comments:
Grand Total: 2
Leah who ran right next to me's total: 10
...how does that happen?
Anyways, 3 hours of sleep two nights straight and no lunch (not my fault) , really hurt when I started the run, and I fell back from the group..got lost a little and found Leah and decided to go on a "chill" run with her to the grounds....One of those runs where you feel much better afterwards than before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.8 Miles | Easy |