View Workout (Ryan McGee)
8 by 800 Workout
October 19, 2010 (Morning)
Exercise Type: Run
Weather: A bit Chilly
Comments:
Did 8X800 on various spots at Farm Park. Really hard workout actually.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Miles | 0:00 | |||
| 0.65 Miles | Warmup | |||
| 6400.0 Meters | Tempo | |||
| 1.5 Miles | Cooldown |