View Workout (Ryan McGee)
Easy Workout
October 21, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran from mulch pile to corner for 8X300. Easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 0:00 | |||
| 0.65 Miles | Warmup | |||
| 2400.0 Meters | Speed | |||
| 2.0 Miles | Cooldown |