October 20, 2010 (Afternoon)
Exercise Type: Run
Weather: SUNNY 60S
Comments:
BURLINGTON, MAYFIELD, LITTLE ITALY, EUCLID, E.55TH, CARNEGIE, CEDAR, KENILWORTH, MAYFIELD, BURLINGTON. STOMACH WAS A LITTLE SOUR BUT NOT BAD. PUSHED PACE ON SECOND HALF. QUADS WERE A LITTLE TIRED. NO PAIN OTHER THAN SOME TENDERNESS IN SHINS AT START. STRETCHED AFTER
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Ravenna |