View Workout (Mary Warrington)
Long Negative Splits
October 22, 2010 (Morning)
Exercise Type: Run
Comments:
Negative mile splits - started out REALLY slow to be cautious, but should have been a bit faster. It was hard by the end. Sick nasty blood blister :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.39 Miles | 1:15:29 | 8:59 / Mile | Long | Pink Wave Runners |