View Workout (Craig Todd)

Calendar - Statistics - Workouts

Return to Log Return to Log

3 miles easy

October 22, 2010 (Morning)

Exercise Type: Run

Comments:
Lifted back and shoulders first. Felt good.

Distance Duration Pace Interval Type Shoes
3.05 Miles 26:38 8:43 / Mile Easy Asics DS trainer

Share on Facebook | Public Link