View Workout (Courtney Luensman)
(Untitled)
October 22, 2010 (Morning)
Exercise Type: Run
Comments:
went early so I could go to Peru for a terrifying conversation...
alone with thoughts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 30:00 | 8:27 / Mile | Kayano 16.2 |