View Workout (Lee Fuller)
Vulcan
October 20, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 36:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | Avias A5016WWLS |
| 1.5 Miles | 26:00 | 17:19 / Mile | Avias A5016WWLS | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Avias A5016WWLS |