View Workout (Andrew Friesema)
Blue Marsh and Grings Mill Run
October 17, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Tim and his friend Matt, runner from Desales. Had a great time doing it. Kepted it at 6:45-7:00 the whole time. 13.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:30:00 | 6:40 / Mile | Long |