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October 19, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:05:00
1.25 Miles 10:00 8:00 / Mile Warmup  
4.75 Miles 30:00 6:18 / Mile Speed  
1.5 Miles 15:00 9:59 / Mile Speed  
1.5 Miles 10:00 6:39 / Mile Cooldown  

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