View Workout (Azad Jalali)
Short Cardillo
October 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool, breezy, sunny
Comments:
Tomorrow is set to be frigid, and we got a little taste of that today. Also, it was way too fast, but I wasn't willing to break off from the rest of the guys just to go at a reasonable pace, and I paid for it. This whole week I've felt pretty tired, so I'm nervous about Regionals tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.66 Miles | 18:32 | 6:58 / Mile | Easy | Saucony Hurricane 11 (old) |