 
		  October 18, 2010 (Morning)
Exercise Type: Run
  
  Comments: 
Ran the regional course, and then did 5 200 pick-ups at the end.  Ran course really well with Josh and Cara!
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 3.95 Miles | 0:00 | |||
| 3.2 Miles | Pink Saucony's :) | |||
| 1200.0 Meters | Cooldown | Pink Saucony's :) |