October 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
Long run. A little rough at first but felt good by the last 2 miles. And I got my new shoes today!! Love them. Gonna hit 20 miles this week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 44:18 | 8:51 / Mile | Long | Bright Blue / Lime Green |