View Workout (Basil Polsonetti)
(Untitled)
October 21, 2010 (Morning)
Exercise Type: Run
Comments:
Ran at the ECC championship at norwich golf course. placed 23rd with a time of 18:20, 49 seconds faster than my previous PR on that course. Crazy hail storm postponed the race 50 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 34:20 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics 2150 #3 (RED) |
| 5.0 Kilometers | 18:20 | 5:54 / Mile | Race | Asics Dirt Dog 2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics 2150 #3 (RED) |