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October 19, 2010 (Morning)

Exercise Type: Run

Comments:
Ran 5 miles. phunt came with us

Distance Duration Pace Interval Type Shoes
6.0 Miles 46:00
1.0 Miles 8:00 8:00 / Mile Warmup Asics 2150 #3 (RED)
5.0 Miles 38:00 7:36 / Mile Cruise Asics 2150 #3 (RED)

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