View Workout (Ryan Cox)
12 x 400
October 22, 2010 (Morning)
Exercise Type: Run
Weather: 61 and sunny
Comments:
felt pretty good. legs are a little heavy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.23 Miles | 1:00:08 | |||
| 3.0 Miles | 21:16 | 7:05 / Mile | Warmup | Nike Pegasus 27 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | |
| 400.0 Meters | 1:02 | 4:09 / Mile | Speed | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | |
| 1200.0 Meters | 5:48 | 7:46 / Mile | Recovery | Nike Pegasus 27 |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | |
| 2.5 Miles | 19:22 | 7:44 / Mile | Cooldown | Nike Pegasus 27 |