View Workout (Stuart McLean)
Up around the Capitol and back...
October 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Very nice but windy on the way back
Comments:
Trying to slow down a little ...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:00 | 8:30 / Mile | Cruise | Saucony Kinvara (White) |