View Workout (Sarah Lewis)
extended fred loop
October 9, 2008 (Morning)
Exercise Type: Run
Weather: pleasent
Comments:
im sore and tired but i still felt pretty descent. i was up too late studying for a chem test... sadley tonight will probably be another late one
im not sure if this is the right distance or not
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:09:27 | 8:40 / Mile | Asic gels zt-260 |