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October 22, 2010 (Afternoon)

Exercise Type: Run

Comments:
after work..old highway strong wind from the south

Distance Duration Pace Interval Type Shoes
4.0 Miles 37:57
1.0 Miles 10:15 10:15 / Mile Warmup  
2.0 Miles 18:27 9:13 / Mile    
1.0 Miles 9:15 9:15 / Mile Cooldown  

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