View Workout (scotty ricketts)
Speed work
October 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 75 very nice
Comments:
speed pace
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.58 Miles | 41:20 | 9:01 / Mile | 165 | 186 | Speed | New Balance 3 |