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October 22, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.97 Miles 1:06:29
2.0 Miles 14:00 6:59 / Mile Warmup  
8.0 Kilometers 24:29 4:55 / Mile Race  
4.0 Miles 28:00 6:59 / Mile Cooldown  

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