View Workout (Coach Fortney)
Shake Out--Prep-Up Run
October 22, 2010 (Afternoon)
Exercise Type: Run
Weather: 70 sunny
Comments:
we had a very easy day today.. we went down new hartford and hit the greenbelt east out 2 miles with a few 20 second pickups during the run...
ready for the final regular season meet at Apollo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |