View Workout (Zoe McAlear)
200's and 800's
October 22, 2010 (Morning)
Exercise Type: Run
Weather: cold and windy
Comments:
Run out to the field behind the dog park - 2X200 hard (40,42), 6X800 at interval pace (3:01, 02, 03, 03, 03, 02), 200 hard (35) - an exhausting workout but really consistent - need to improve downhills, was losing Jackie and Taylor on them - long run back to the high school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:00 | |||
| 3.25 Miles | 26:00 | 7:59 / Mile | Warmup | Asics 2150-blue |
| 3.5 Miles | 18:00 | 5:08 / Mile | Asics 2150-blue | |
| 3.25 Miles | 30:00 | 9:13 / Mile | Cooldown | Asics 2150-blue |