View Workout (john leeds)
Progression + 1mi Free
October 22, 2010 (Morning)
Exercise Type: Run
Weather: 10am, 70
Comments:
ran slow, 9min, 8min, 8min, sub 7min (basically T pace). changed shoes and ran 1 mi slow in frees. both shins a little sore after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:50 | |||
| 4.0 Miles | 31:50 | 7:57 / Mile | Easy | Triax 13.1 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Easy | Nike Free Run |